Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

From mini ab balls to yoga knee pads and more, fitness journalist and certified personal trainer Alyssa Sparacino stops by TODAY to share her picks for essential fitness equipment to build the perfect ...

Despite being a staple in most gyms ... feet on a block or weight plate, with barbell resting securely across back of shoulders/upper back (not your neck). Push through toes to lift heels as ...

If your partner, friend or situationship likes working out, takes their recovery seriously or loves the outdoors, these are some gifts they'll love.

For a little more luxury, book a stay at the Golden Eagle Lodge, a retreat with 139 condos that include kitchens, fireplaces, and plenty of space for your entire crew to hang out together. Amenities ...

If you’re looking to save a buck and get that perfect beach bod or simply trying to outsmart a heart attack, we’ve been digging into the best home gym equipment ... a place to lift weights ...

The Nordic country has a network of underground shelters unmatched in the West and the largest number of reservists in the ...

T he Toyota Tacoma is great for a lot of things. From towing and hauling heavy loads to going on trips with your family, the Tacoma can do it all. It can also go off-road, especia ...

A higher number typically makes for more room-filling sound, but some (often cheaper) speakers can distort at higher volumes. So, while a higher number usually means louder, it doesn't always mean ...

Creating a home gym doesn’t require a sprawling area. A spare bedroom, garage, basement, or even a corner of your living room ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...