Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...