Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

Barre instructor Mara Cimatoribus recently shared a lower-body routine for people who don't have a lot of time to exercise ...

Farmer's walks are a fantastic exercise for improving grip strength, while also promoting shoulder stability and core ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

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Sanam Teri Kasam actor Mawra Hocane marries Ameer Gilani, delighting fans with her wedding pics. The actor emphasizes the ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...