Want To Strengthen Your Pelvic Floor? Here Are Some Kegel Exercises For Women
Your pelvic floor muscles can be strengthened using Kegel exercises, commonly known as pelvic floor exercises. Your bladder, ...
5 kegel exercises every woman must do to strengthen their pelvic floor
The pelvic floor is crucial for women's health, supporting vital organs and enhancing sexual function. Kegel exercises, such ...
I tried Pilates roll ups, arguably the simplest yet most effective Pilates move, every day for a week - and I've never felt so mobile
Rolling up: Inhale, and on your exhale, bring your arms back over your head. Begin to roll up slowly, leading with your head, ...
How to stay comfortable and sleep better while you’re pregnant
Tips from an NHS midwife for avoiding aches and discomfort in the first, second and third trimesters - as well as advice to ...
Novak Djokovic responds to boos as Jannik Sinner to face Alexander Zverev in Australian Open final - live
Djokovic is out of the Australian Open after retiring from his semi-final, with Zverev through to face Sinner on Sunday ...
Nigerian Tribune on MSN2d
A clean, healthy baby doesn’t need massage, medically —Expert
A new baby’s arrival is usually a momentous occasion to celebrate. In Nigeria, a baby’s first traditional bath is considered sacred ...
Back pain: Five simple exercises you can do to prevent it
Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...
The surprising exercises you can do even when heavily pregnant
Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...