Here's the problem with diets: More often than not, they're too hard or unhealthy to sustain in the long run, and too frequently they end in weight gain —a fraction of what you lost; or worse, even ...

When it comes to weight loss, sometimes the best advice doesn't come from experts-it comes from real people who've been there ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

A DIY drink blending oats, water, cinnamon, and lime juice has amassed a cult-like following on social media. But does it ...

WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...

Professor Franklin Joseph says there is one thing to cut back on if you want to lose weight - and it's not food ...

I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

“Cottage cheese is a fresh cheese in which acid is added to milk, causing the milk solids to form into pieces, leaving the ...

Now it’s wearing activewear, and speaks with the mean but well meaning tone of a big sister sitting us down for a serious chat ...

Chia seeds are versatile nutritious and incredibly easy to include in your diet as long as you prepare them properly Read ahead to know how!

I f you've been on a weight loss journey, you've likely heard about counting macros. But what exactly does that mean? Unlike ...

A Professor of Public Health Nutrition at Obafemi Awolowo University, Beatrice Ogunba, has identified a lifestyle Muslims ...