Here's the problem with diets: More often than not, they're too hard or unhealthy to sustain in the long run, and too frequently they end in weight gain —a fraction of what you lost; or worse, even ...

When singer-songwriter Chaka Khan (born Yvette Stevens) became guardian of her granddaughter, she decided longevity was a top priority. In an effort to restore her health, the I'm Every Woman singer ...

Melissa McCarthy is incredibly down-to-earth, and has been honest about her weight loss journey over the past few years, ...

When it comes to weight loss, sometimes the best advice doesn't come from experts-it comes from real people who've been there ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

A DIY drink blending oats, water, cinnamon, and lime juice has amassed a cult-like following on social media. But does it ...

WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...

After Sinchelle Gamble underwent bariatric surgery, Jefferson Health helped her observe the Islamic holy month while sticking ...

"Most people fail their weight loss journey before they even start... because they make these mistakes. Don’t let that be you ...

Professor Franklin Joseph says there is one thing to cut back on if you want to lose weight - and it's not food ...

I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

Fibre expands in the stomach when mixed with liquid, creating a gel ... Studies show that diets high in fibre help with long-term weight loss and improved gut health.