As anyone who has ever lost weight (or attempted to) can attest, losing belly fat isn’t easy. Accumulating belly fat is ...

This natural weight loss drink, made from raw turmeric, beetroot, carrot, ginger, amla, lemon, and cinnamon, aids digestion, ...

Butterfly pose exercise offers several health benefits, such as reduced depression, reduced stress, improved pelvic health, ...

Here are the five best teas known for their weight loss benefits, especially melting away that stubborn belly fat. Green tea Green tea is linked with numerous health benefits. It is one of the ...

To reduce belly fat, a fitness coach suggested a circuit of weighted squats, incline walking, and knee raises. Check out the ...

Losing belly fat is no easy task and can often feel like a challenge, especially when that stubborn belly pouch stands in the way of your fitness goals. Nutritionist and fitness coach Vimal Rajput ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

This drink helps boost your metabolism and helps with weight loss. Cinnamon also boosts metabolism, which may help reduce ...

Nutritionist shares 4 simple steps to combat belly fat. (Shutterstock) "When it comes to weight loss, belly fat is often the last to go and despite our best efforts, it can sometimes feel nearly ...

“Belly fat is typically the most stubborn to lose, and despite our best efforts, it can seem nearly impossible to get rid of,” Rajput explains. She highlights the role of cortisol—the body's ...

A flat stomach is more than just looking good in your favourite summer dress—it's about improving your overall well-being and ...