A weight loss coach has shared her recipe for a high protein breakfast that is a great way to start the day - and it doesn't include oats.

Sarah Catterson, a weight loss coach for women, has shared her recipe for a high protein breakfast that doesn't include oats ...

Those wanting to eat healthily without forgoing taste can enjoy Ella’s homemade rocky road, which cleverly incorporates high ... just 90 calories along with six grams of appetising protein.

On average, 18% of the calories we consume comes from drinks. “Most of the drinks we consume today are incredibly high in sugar and lack any nutritional value. Research over the years has ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, especially if you're new to a diet. Registered dietitians shared their thoughts on ...

Eating healthy doesn’t have to sacrifice on flavour, so Ella packed some homemade rocky road with some extra protein. Instead of using melting chocolate, swap it for some high protein chocolate ...

Aldi have found the perfect breakfast recipe for those wanting to increase their protein intake. The discount retailer has shared its "perfect" high protein pancake bowl recipe on Instagram and ...

Protein plays a vital role in body functions, muscle strength, and recovery. Egg whites are low in calories, cholesterol, and fat, while whole eggs contain essential vitamins, minerals ...