If you’re trying to slim down, choosing the right foods can make all the difference—especially ones that fill you up without ...

As a Registered Dietitian who successfully lost 70 pounds, I’ve developed these 10 easy, satisfying meals that you'll want to ...

Low-fat cheeses contain no more than 1 gram of saturated fat per serving and include nonfat and low-fat versions of cheeses like cheddar and Swiss, as well as cottage cheese, ricotta, and mozzarella.

Share on Pinterest A low-calorie keto diet may help turn back the biological clock. Image credit: Stefania Pelfini, La Waziya Photography/Getty Images. A new study from Spain examined the ...

These days, supermarket shelves are plagued with hundreds of products that are labelled as 'low-calorie'. And while it may seem like buying these products is a healthy choice, Tim Spector has ...

The Seattle Seahawks have made a lot of headlines this offseason for their moves in NFL free agency. They overhauled most of their offense with Sam Darnold replacing Geno Smith at quarterback as ...

Negosentro | Discover Great-Tasting, Calorie-Free Sweetness with Truvia® Sweeteners | Nowadays, more Filipinos are embracing a more mindful lifestyle — reducing sugar, reading food labels, and being ...

Earlier research—mostly done with animal models and large population studies—has hinted at a link between calorie-free sweeteners and obesity, but has not directly shown how these substances ...