The main NHS dietary guidelines for type 2 diabetes say people should eat a low-fat diet, and fill up on brown pasta, bread ...

The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ...

A study by researchers from the University of Toronto suggests that low-carbohydrate diets may contribute to a rise in colorectal cancer risk, particularly when combined with certain gut bacteria.

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

To examine the impact of a low-carb diet on colorectal cancer, researchers conducted experiments on mice, comparing the effects of normal, low-carb, and Western-style diets while analyzing various ...

Two of the most popular contenders are low-carb and low-fat diets, each with its own set of proponents and potential benefits. Low-Carb Diets: When And Where They ShineLow-carb diets benefit those who ...

What you’ll read next is certainly not original. It’s just true and missing two expected modifiers. For every action there is a reaction. Despite their inclusion in the common saying that doubles as ...

Nutrition coach Justin Gichaba went on a zero-carb diet for seven days. Read on to see how it affected his body and why ...

A South Korean model lost 4 kg in 6 days by adopting a viral diet known as the 'Switch On Diet, a four-week metabolic reset ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

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