When you decide to start eating keto or low carb, you may think that there is a long list of fruits that you cannot eat. Well ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

Bread is a staple in many diets worldwide, but for those following low-carb lifestyles or looking to reduce their ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

It's essential to provide our bodies with the proper nourishment through a healthy, balanced diet to enhance brain power.

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit from brown rice, plus recipes.

Higher low-carbohydrate diet (LCD) scores, characterized by reduced carbohydrate intake and increased protein consumption, are associated with a lower likelihood of rheumatoid arthritis (RA) among ...