Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Adding seafood to your diet, like shrimp, can boost your ... high-protein, low-carb dairy product that's rich in calcium, selenium, phosphorus, and several B vitamins. You can add ricotta cheese ...

No-carb snacks can be included in a ketogenic or low-carbohydrate diet to support weight management ... with essential nutrients like calcium and phosphorus. Calcium is well-known for supporting ...

If you tend to turn your nose up at seafood, you may be missing out on key nutrients your body needs. Here are the ways to enjoy the health benefits without adding fish to your diet.

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Incorporating iodine-rich foods such as seaweed and lima beans are essential for a healthy thyroid and metabolism.

Here are some of the richest food sources of phosphorus to watch out for, according to the experts and the NIH: Plain low-fat yogurt tops the list of foods high in phosphorus. A single 6-ounce ...

Tuna is not just a rich source of Omega-3 fatty acids. This high-protein, low-calorie fish is a good source of iodine, along with potassium, iron, and B vitamins. A great plant-based source of ...