Elevated blood sugar levels can harm blood vessels, raising the likelihood of heart attacks, strokes, and various other ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

SINGAPORE: FairPrice Group will deliver fresh eggs to over 46,000 beneficiaries, including low-income families, seniors, and migrant workers, in 2025 as part of ...

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

Former NHS doctor Dr Rupy Aujla tells Vicky Jessop about the new science on protein, why protein shakes can harm your gut, and shares his favourite three recipes ...

From a star athlete to a CEO, Alex Rodriguez said he's shifted his routine to include less heavy lifting and more yoga and ...

As an agricultural economy high on meat consumption, Pakistan’s protein deficiency is relatively low. However, achieving the perfect nutritional balance remains a crucial issue. The rise of ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

On the plus side: the dish is low in carbs and is a good source of Vitamins A and ... Recently, the Chinese food chain launched Balanced Protein Plates in collaboration with nutritionist Kylie Sakaida ...

The doctor recommended just a handful of nuts a day, particularly walnuts, to give your body a fat, fibre, and an antioxidant ...

Rupy Aujla eats a high-protein "plant-focused" diet ... and six tablespoons water. Turn the heat to low—medium and simmer, stirring occasionally, for six to eight minutes until cooked through ...