The findings pinpoint that even foods that are natural and not heavily processed can cause sudden spikes in blood sugar ...

Discover how the right protein sources can contribute to a longer life for different age groups and improve health outcomes.

Cheese balls and logs were all the rage in the '70s. The perfect hosting hack, these easy, cheesy bites are great for ...

Amino acid intake matters just as much as total protein. New research highlights the importance of choosing the right plant ...

The horchata offers the perfect beverage companion to cut through spicy bites – refreshingly cold, lightly sweet, with hints of cinnamon creating a sensory experience that enhances everything else.

Getting enough protein is essential for building muscle, hormone balance and weight loss. If you've ever felt confused about ...

Turn fresh spring vegetables into quick refrigerated pickles using three recipes from two Georgia pickling experts.

Eating protein in the morning helps control cravings, supports metabolism, and makes weight loss more sustainable.

But it wasn't until 2018 that Suplee started his weight loss journey. By 2021, Suplee brought his body fat down to 11 percent ...

As a Registered Dietitian who successfully lost 70 pounds, I’ve developed these 10 easy, satisfying meals that you'll want to ...

A recent study published by Portland State University discovered a variety of microplastics in 180 out of 182 tested seafood ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...