A new fitness studio is opening soon in South Austin's St. Elmo neighborhood. The details Training Mate, an Australian-founded California-based fitness company, will open under th ...

If Pvolve has been popping up on your social media feed lately (complete with pics of Jen An looking insane) you might be ...

A properly-sized sports bra helps prevent discomfort, chafing, and more. Avoid trial and error using these simple tips to ...

Body weight exercises like burpees, jumping squats, and mountain climbers are high-intensity moves that burn a significant amount of calories in a short time. This calorie burn helps create a caloric ...

With walking workouts on the rise, I decided to walk 2,000 steps without setting foot outdoors, and surprised myself by how ...

And now, I’m revealing my three fitness non-negotiables for building mental stamina, too. After all, emotional and physical ...

IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise ...

Whatever your breast size, budget and exercise style, we’ve tried and tested the best sports bras on the market. Here are our ...

Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one ...