How to do Cindy Yu’s low-impact HIIT routine High Intensity Interval Training, also known as HIIT, involves short periods of exercise followed by even shorter periods of rest. You’ll perform ...

Remember that high intensity doesn’t necessarily mean high-impact. You can still do a HIIT workout if you have knee, hip or joint pain. Opt for the low-impact variations to take pressure off ...

Here are 10 YouTube channels that act like a free personal trainer. Remember, personal training isn’t just about following a workout plan.

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

But, we wouldn’t judge if they were enough to put you off a HIIT workout, as they’re not exactly the most beginner-friendly exercise out there. This HIIT workout doesn’t include any though.

Walking and gym workouts both offer cardiovascular and weight loss benefits but serve different fitness needs. Walking ...

“I think it’s way more beneficial than HIIT. Obviously high-impact work has its benefits but if you could only choose one for the rest of your life, resistance/strength training is the one.

It’s a low-impact HIIT workout that will boost your cardiovascular fitness, whilst building muscle endurance. Keen to break up my working day sat at my desk, I decided to give it a whirl and ...

How the combination of HIIT with intermittent fasting or a low-calorie diet improves metabolic health among postmenopausal ...