We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

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Rachel Lennon, Pilates instructor and founder of The Wellness Tribe studio has shared three simple exercises ideal for beginners. It targets the whole body and takes less than 10 minutes to complete.

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...