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Skip the treadmill! This 20-minute HIIT workout burns fat and builds muscle
For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular ...
You just need 20 minutes to strengthen your whole body with this low-impact workout
This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...
Lower Your Cholesterol Levels With These Exercises
Hiking, especially on an incline or uneven terrain, challenges the heart and muscles more than flat walking. It improves ...
It's OK If You Don't Actually Like Pilates
TikTok says many so-called Pilates classes don't even teach real Pilates. Here's why it's OK if you do (and don't) like ...
The Only Cardio Routine You Need to Stay Fit After 40
Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...
Rolling Out9d
Discover Philly’s hottest summer body workouts now
Discover 6 Philadelphia fitness trends for 2025—rowing, yoga in parks, HIIT, and more to sculpt your summer body.