We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

Aniston loves to mix things up, but her favorite go-to routine at the moment is called the "sculpt and burn," which blends cardio with low-impact strengthening exercises to improve power ...

Gentle stretching after you exercise will help keep your muscles flexible. Low-impact exercises, such as stretching, swimming, or using the elliptical, can help strengthen the muscles around your ...

You may not have heard the term 'plyometric exercises' before ... the optimal modality for those over 50 due to these issues. Low-impact training that strengthens your joints and bones, such ...

This is an encouraging finding, as it suggests that engaging, low-impact activities can offer real cognitive benefits." Senior researcher, Professor Carol Maher says exercise should be encouraged ...

Lie your head back down toward the ground as you extend the right leg, keeping your low back pressed into the ground. Repeat this 10 times, and then switch to the left side. This exercise not only ...

Exercise plays a huge role in how you feel and function over time. It's not just about staying in shape. It's about staying capable. That's why we spoke with fitness experts to highlight the top ...

Bishop highlighted the benefits of water workouts, noting their suitability for individuals seeking a low-impact exercise option. "It's much lower impact, it's joint-friendly, and it still allows ...

Backward walking is gaining traction as a wellness trend, supported by science and physiotherapy. It activates different ...

Looking for an effective total-body workout that requires no fancy gym machines or floor-based exercises, but will still leave you feeling strong and fit? This standing dumbbell workout hits the ...