Aniston loves to mix things up, but her favorite go-to routine at the moment is called the "sculpt and burn," which blends cardio with low-impact strengthening exercises to improve power ...

Backward walking is gaining traction as a wellness trend, supported by science and physiotherapy. It activates different ...

There is now much evidence to show that chronic inflammation is one of the chief things to avoid when it comes to good health. It plays a role in illnesses including rheumatoid arthritis, inflammatory ...

Research challenges popular cycle syncing workout methods, suggesting body awareness provides better guidance than strict ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

Like swimming, cycling and rowing, power walking is one of the best low-impact exercises you can do. "So unlike running, it’s ...

Around 800 million people suffer from lower back pain worldwide, but walking three to five times a week could half the risk ...

Cycling is a low-impact endurance sport, which is why you can confidently push the pedals with little to no worries about putting too much pressure on your knees, hips, or ankles. But, this doesn’t ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the $14 HomGarden stepper is a total step in the right direction because the ...

These muscles power your body’s movement ... climbing or jumping — and switching to low-impact cardio like swimming or biking — at least until you can get a professional assessment.

Related stories Rowing is a full-body workout "Rowing taxes the whole ... muscle groups with each stroke while being low-impact. "Your strength, power, and endurance deteriorate as you age.