We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

Exercises help increase flexibility and strengthen muscles that support your spine, which can decrease pain and improve your mobility. Chair stretches, yoga poses, and low-impact strengthening ...

Keeping joints healthy doesn’t require strenuous workouts or fancy equipment These easy exercises when done consistently can ...

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

Gentle stretching after you exercise will help keep your muscles flexible. Low-impact exercises, such as stretching, swimming, or using the elliptical, can help strengthen the muscles around your ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

What exercises fix slouching? Exercises that help stretch, strengthen, and lengthen your spine, chest, back, and lower body muscles could help fix a slouching posture. It’s also important to ...

Just 5 minutes of daily movement with chair squats, chair reclines, wall push-ups, and heel drops can help counter the ...

For the millions of Australian women dealing with the daily challenges of urinary incontinence, a new study offers hopeful ...