Dr. Chethan Kumar R said staying active is essential for managing arthritis pain and how the right exercises can protect your joints.

Jumping may protect astronauts’ knee cartilage from microgravity damage. Studies on mice show it increases bone density.

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often ...