Your journey to getting shredded doesn't involve just situps and planks. Your midsection can power so much more.

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Circuit training workouts are a fantastic way to build muscle and lose fat – but there are some things to know about how best ...

Focus on form to protect your lower back When doing abs exercises quickly I find that my form can suffer and I don’t imprint my lower back on the floor correctly with some moves. If you start to ...

30-minute lower body and abs HIIT workout with no equipment: There’s no better test of how fit you are than going through a gruelling lower body workout. This one is nicer because it gives the ...

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make ... “To add a focus on the lower abs, reverse crunches are great, with added ...

Enjoy this invigorating session to tone & tighten your lower abs while boosting your energy! Perfect for busy days or anytime you need a quick fitness boost. Trump withdraws nomination of Rep.

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

In December, Itsines posted an Instagram video of herself performing a lower ab workout, or shall we say, "lower ab burn," providing you with all the inspiration you need to put that core to work.

Gliding knee tucks is a powerful core and lower-body exercise Shilpa Shetty ... If executed as a part of a high-intensity interval training (HIIT) workout, this exercise can help you burn calories ...

Similarly, I end a workout with a quick but effective cool down routine to lower my heart ... most people think, HIIT workouts aren’t just for shedding belly fat. These sessions help improve my quad ...

Perform the routine 1-3 times weekly, alongside a proper diet, to develop visible, well-defined abs. The first exercise in the workout is the reverse crunch, targeting the lower abs. This bottom ...