How to do reformer Pilates at home with just two flannels and a rolling pin – and see results in weeks
REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...
Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting
“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...
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5 Easy Exercises To Strengthen Your Lower Back
Lower back plays a crucial role in maintaining your posture and keeping your body stable. There are a few exercises that are ...
8 yoga poses to improve balance and flexibility
Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.
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Exercises to relieve low back pain
Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...
5 reasons your back pain is worse in the morning — and what you can do to help
If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...
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Simple ways to improve your posture
From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...
A flexibility expert shares his four top stretches for fighting the effects of sitting at a desk all day
Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.
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8 Essential Stretches To Boost Your Flexibility, Energise Your Day
Incorporating daily stretches into your routine is an easy and effective way to improve flexibility, reduce muscle tension, and boost your overall well-being.