The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Thankfully, getting the nutrition part right doesn’t have to be complicated. It’s really just about keeping a couple of key ...

Walking for around 45 miutes everyday can burn upto 400 calories provided you do it the correct way. Make sure you are taking ...

Performing squat jumps for just 10-15 minutes can burn more calories than walking 10,000 steps while also strengthening lower ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Nervous about hitting the gym but your home set-up just isn’t cutting it? This ‘shy girl’ workout plan might be just what you need to build confidence in the gym.

From cardiovascular and resistance exercise to stretching and balance work, there are so many aspects to fitness that it’s ...

Working out at home has become a key ally in staying active and healthy. But did you know that sharing these moments with ...

Experts say regular exercise can help you fall asleep faster and improve the quality of your sleep, and consistent physical ...

Of course, rolling out a yoga mat and cracking out some crunches can help you train your abs. The same goes for completing some sit-ups. But if you’re looking for some variety, guidance, and time ...

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.