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Making the most of National Exercise Day doesn’t have to just mean hitting the gym or going for a run; it can be about ...

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It’s time to shake off that stress and anxiety this month and beyond with these curated exercises. Check them out here!

The benefits of keeping up with a fitness and strength journey outweigh the risks,” Alissa Mosca, a USA Weightlifting coach and Planet Fitness trainer, told The Post.

This six-day upper lower split helps you drive measurable progress in both size and performance. Access the full program here ...