Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

Gatorade is the go-to electrolyte drink that's fueled athletes for decades. How often should you actually drink it?

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your ...

A fitness expert has explained the key exercises that can boost your heart health - reducing the risks of heart disease and ...

Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to ...

Discover which common exercises could be sabotaging your fat loss goals. A professional trainer reveals 6 workout mistakes making you store more fat, plus what to do instead.

As a long-standing lover of intense HIIT classes and speedy 5ks, developing a passion for the slow yet stamina-building activity of hiking for fitness definitely wasn ... and define the muscles in ...