Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

HIIT encompasses a variety of workouts characterised by repeated short bursts of intense aerobic exercise alternated with active recovery periods Read this article to know how they can increase risk o ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

A new study reveals the truth about brain healing and a popular intense workout that could be a game-changer for those ...

High-Intensity Interval Training (HIIT) has revolutionized the way we approach fitness, offering a time-efficient way to get ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Barre isolates and activates muscles that are often overlooked in typical weights workouts. This routine is designed to build stronger glutes, while also targeting a range of other lower-body muscles.

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense exercise, pushing your heart rate to 80 percent of your maximum in a short time ...

Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...

There’s a number of reasons why we need a good balance of electrolytes in the body ... Zero is another lower-calorie Gatorade, but its formula contains zero added sugar. If you're curious: HIIT is one ...