Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

HIIT encompasses a variety of workouts characterised by repeated short bursts of intense aerobic exercise alternated with active recovery periods Read this article to know how they can increase risk o ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

Adjustable dumbbells, cross trainers, yoga mats and more – here's the essential kit you need to maximise your home gym set-up ...

Belly fat may be stubborn, but it’s no match for a solid plan and consistent effort. By combining aerobic exercise, strength ...

High-Intensity Interval Training (HIIT) has revolutionized the way we approach fitness, offering a time-efficient way to get ...

The metric has emerged as one of the strongest predictors of longevity and health, with research showing that higher VO2 max ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Barre isolates and activates muscles that are often overlooked in typical weights workouts. This routine is designed to build stronger glutes, while also targeting a range of other lower-body muscles.

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense exercise, pushing your heart rate to 80 percent of your maximum in a short time ...

Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...