It is okay to go easy on the number on a day you are not feeling your best. Remember to listen to your body, and there will ...

When the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Fresh Air Fitness has installed a new outdoor gym at Rotherham’s Welcome Break services, enabling travellers to enjoy a gym workout while ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Stand with your back against a wall, feet slightly away, arms at your side. Raise your arms slowly upward, keeping them in ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Ever wish you had a full gym at your disposal without taking up space or spending a fortune? We've got the perfect solution ...

Struggling with weight loss and confused about what exercises to do? Here are ten Sidharth Malhotra-approved exercise plans you should ...

Hyrox’s booming popularity belies its fledgling status as a sport. It was created in 2017, when experienced race event ...

Feeling like your workout routine has hit a plateau? Looking for a way to make your sessions more intense and efficient ...

Since 2017, the UNC Board of Governors has prohibited public universities from raising tuition for in-state undergraduate ...