There's a certain fruit that is a decent source of magnesium, and can also help you get better quality sleep. However, it ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, caffeine and alcohol, relationship stress and bedroom temperature.

Arialief frames nerve pain as a multi-faceted problem: nerve cells are inflamed, starved of nutrients, and sending faulty ...

Ayurvedic diet can help you enjoy nourishing, flavourful meals while keeping seasonal ailments at bay. Below is a simple yet ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

After learning her reconstructive surgery couldn't happen for another year, Emma joked that she reacted, "No new boobs and ...

“Keep in mind, there’s no magical anti-aging snack, but reaching for whole foods like colorful veggies, which are rich in fiber and antioxidants, can help,” she said. Studies show the nutrients in ...

Having just given birth to her fourth child at the age of 45, Gabriela Peacock, nutritionist, nutraceutical expert and founder of GP Nutrition, knows a thing or two about how to nourish your body in ...

Researchers agree that sleep allows the brain to rest, repair itself, and remove all the toxins that can accumulate during the day. Vela recommends keeping a regular sleep schedule as much as possible ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...