Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

There's a certain fruit that is a decent source of magnesium, and can also help you get better quality sleep. However, it ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Another sleep aid that's gained recent popularity is magnesium, which is said to calm your nervous system and help you get quality sleep. Here's what you need to know about magnesium's benefits ...

But in many cases, the claims behind supplements aren’t backed by strong data. And you can’t redeem an unbalanced diet by ...

Discover how to incorporate magnesium-rich foods into your diet and avoid potential health issues caused by deficiency.

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, caffeine and alcohol, relationship stress and bedroom temperature.