NASA astronauts have revealed why their choice of breakfast is high in fat and protein but low in fiber. The tradition dates back to Alan Shepard, who became the first American in space in 1961.

Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

Vani Hari, better known to those in the Make America Healthy Again movement as the "Food Babe," revealed ways people can ...