Sony’s It Ends With Us adapted Colleen Hoover’s powerful story about domestic violence and a resilient woman, but drama ...

Perspective article proposes that major fat gains arise from short-term lifestyle disruptions rather than gradual daily ...

Muscle loss is often thought to be an inevitable side effect of growing older. But it doesn't have to be, says Andrew ...

At 40, I’ve gained 3-3.5kg of muscle in the past two and a half years by maintaining these habits and doing five or six classes per week. It was amazing to see how tweaking these small habits - like ...