Tired of the gym? Looking for a simple yet super effective way to work your legs and glutes without leaving home or making ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Climbing stairs is linked to longer life and lower cardiovascular risk, making it a simple but powerful addition to daily routines. Climbing stairs is linked to a longer life, according to research ...

Councillors are expected to approve plans for a new stair lift at Lancaster City Museum when they meet later this month.