The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Cara Gainer recorded the biggest win of her career so far after she came out on top in a play-off to win the Lalla Meryem Cup; watch the Ladies European Tour Aramco Series at Riyadh Golf Club from ...

England's Cara Gainer claimed the first Ladies European Tour win of her career in a play-off at the Lalla Meryem Cup on Saturday. The 29-year-old defeated India's Diksha Dagar to lift the title in ...

Share prices of Tata Steel Ltd., Bharti Airtel Ltd., Zomato Ltd., Mahindra & Mahindra Ltd. (M&M), and UltraTech Cement Ltd. emerged as the top gainers on Friday. Among the laggards were shares of ...

The combined market valuation of six of the top-10 most valued firms surged ₹1,18,151.75 crore last week, with HDFC Bank and Bharti Airtel emerging as the biggest gainers, in line with firm ...

The combined market valuation of six of the top-10 most valued firms surged Rs 1,18,151.75 crore last week, with HDFC Bank and Bharti Airtel emerging as the biggest gainers, in-line with firm ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

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Building muscle fast starts with the right nutrition, and these 10 powerhouse foods will fuel your gains like never before.

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Hexaware Technologies IPO: Carlyle-backed IPO mobilises ₹2,598 crore from anchor investors ahead of subscription ...