When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

To create this list of the 15 healthiest fast food cheeseburgers, we set some specific criteria. We focused on factors like ...

There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...

As long as you are exercising – taking a daily walk, for example – and otherwise eating healthy meals with plenty of veg, good fats, proteins and moderate amounts of starchy carbohydrates ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Have you been diagnosed with high cholesterol levels? Make sure to avoid adding these 5 pulses to your diet routine to keep ...

Here are the top 10 winter superfoods that can help lower LDL levels and boost HDL naturally to keep the heart healthy and ...

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

The carnivore diet is often promoted for its weight loss benefit. "Eating only meat can help you lose weight, but it can completely take out your social life, raise your cholesterol (yes, that still ...