Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

Libra Horoscope Today February 21, Friday: Today promises a harmonious blend of activities, Libra. The key to navigating the ...

"Muhurat Today" provides essential daily details, including auspicious and inauspicious timings, lunar phases, and spiritual ...

Muhurat Today provides essential details for February 20, 2025, in NYC, USA, to plan your day in harmony with the Hindu ...

Ananya Panday’s wellness regime is worth taking cues from. To enhance her concentration, she practices Trataka meditation. Read on to learn the benefits!

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

Discover how lowering carb intake and choosing nutrient-rich foods can improve cognitive function, reduce brain fog, and ...