Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

Cory describes his class in this way: “As we move forward together, we will build your practice for mental clarity, fluid movement and physical functionality.” Meditation can reduce stress, improve ...

Mindfulness becomes a refuge, offering clarity amid life’s chaos. The implications for psychologists are profound. Meditation can help clients cultivate self-awareness and emotional regulation ...

Once considered an occult Eastern spiritual practice, meditation has achieved modern ... productive and calmly navigate workplace woes with clarity, self-compassion, courage and creativity.

Listen to his ten-minute guided meditation on BBC Sounds. I meditate because it helps me to release stress, tension and fatigue, creating more calm, clarity and energy to navigate these fast paced ...

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

Ananya Panday, the famous Bollywood actress, swears by the power of yoga and is often seen sharing glimpses of her yoga ...