As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what I get at airports.

The Mediterranean diet topped ... Fruits are encouraged for dessert over sugary sweets. U.S. News and World Report describes the diet as leaving "little room for the saturated fat, added sugars ...

Regularly celebrated as the top nutrition plan by nutritionists and health organizations alike, the Mediterranean diet is far more than just a trend. Rooted in the traditional eating habits of ...