These 30-minute salad recipes, like simple bean salads or fresh fruit and veggie salads, are perfect for dinner and all ...

Why we love it: Green Chef is one of the few USDA Certified Organic meal kits available (meal kits with this seal use at least 95% organic ingredients). So, it’s a great choice if you’re ...

Chinese Smashed Cucumber Salad Some salads hang back, this one doesn’t. Chinese Smashed Cucumber Salad comes in crisp, cool, and ready to argue with the main dish about who’s in charge. It’s ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

Crunchy and cool, Sichuan cucumber salad is one of the most refreshing dishes you can eat on a sweltering day. Zainab Shah ...

About This Plan This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of protein and 31 grams of fiber to support overall health.

1 serving Pineapple & Avocado Salad Daily Totals: 1,798 calories, 66g fat, 11g saturated fat, 79g protein, 237g carbohydrate, 48g fiber, 4,298mg potassium, 1,303mg sodium.

1 pound Persian cucumbers, halved crosswise 2 tablespoons extra-virgin olive oil 2 tablespoons Champagne vinegar 1 tablespoon minced shallot 1 tablespoon Dijon mustard Kosher salt Pepper 1 (15 ...

Repeat process with remaining cucumber halves. Cut smashed cucumbers on a diagonal into 1/2-inch-thick slices. Transfer cucumber pieces to a large bowl, and toss with salt until well coated.

The Mediterranean diet isn't specifically designed for people with IBS or other gastrointestinal issues, but rather promotes eating foods traditionally found in Mediterranean countries like Spain ...