Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Of all the popular diets out there getting attention for health benefits, there is one that consistently gets big points. The ...

Adherence to the diet can also lead to a healthier heart, weight loss and longer life.But exactly why would the meal plan help preserve bone?“The Mediterranean diet is rich in nutrients that pro ...

Adherence to the diet can also lead to a healthier heart, weight loss and longer life.But exactly why would the meal plan help preserve bone?“The Mediterranean diet is rich in nutrients that promote ...