Feeling overwhelmed, anxious, or disconnected? The problem may not be you. It may be the world you’re living in. Here's why ...

Breaking routine with new challenges can boost mental health, build confidence, foster resilience, and spark joy. Growth ...

Fiber-rich, plant-based diets support a diverse and balanced microbiome. Processed foods, on the other hand, especially those ...

Apr. 4, 2025 — Exposure to fine particulate air pollution (PM2.5) from wildfire smoke was associated with increased visits to emergency departments (ED) for mental health conditions, according ...

Whether you’re navigating a career shift, dealing with personal challenges, or just looking to reconnect with your sense of ...

Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits ...

Whether they're your friend or someone you only acknowledge in the break room, we've got you covered with these birthday ...

International Day of Sport for Development and Peace on April 6 highlights sports' role in health, social skills, and unity.

Hormone health and stress management have become hot ... gardening offers therapeutic advantages that can alleviate mental fatigue. Studies have consistently shown that time spent surrounded ...

Share on Pinterest Vertikala/Stocksy United Reading books benefits both your physical and mental health, and those benefits can last a lifetime. They begin in early childhood and continue ...

For her most recent project, she photoshopped famous sexist Trump quotes and put them on misogynistic advertisements from the 1950s. She calls it "Make America Misogynistic Again." SEE ALSO ...

Ephesians 6:7 Life bombards us with many things that can overwhelm us, leading to unwanted stress. Stresses aren’t just things that only affect our mental and spiritual health. If left unmanaged, it ...