The primary medicinal compound in the herb is silymarin, a strong antioxidant that is responsible for many of milk thistle's purported health benefits. Medical term: Antioxidants are substances ...

Let’s explore the evidence-based benefits, possible side effects, and best practices for using milk thistle for liver health. Research indicates that milk thistle may help lower blood sugar ...

The latest quirky health hack is milk thistle supplements being used to prevent nasty hangovers. In a video of a TikTok user raving about the herbal remedy, she told her viewers: “Last week I ...