Standardized extracts (70–80% silymarin, 420 mg/day) are recommended, though caution is advised for allergies or medication ...

The latest quirky health hack is milk thistle supplements being used to prevent nasty hangovers. In a video of a TikTok user raving about the herbal remedy, she told her viewers: “Last week I ...

and TikTok users are raving about milk thistle supplements. Nutritionist Louise Pyne looks at the evidence The Standard's journalism is supported by our readers. When you purchase through links on ...

Superintendent pharmacist Carolina Goncalves of Pharmica, says: "Taking milk thistle supplements can theoretically help to prevent common inflammatory diseases such as diabetes and fatty liver ...

Let’s explore the evidence-based benefits, possible side effects, and best practices for using milk thistle for liver health. Research indicates that milk thistle may help lower blood sugar ...

If you're partial to a big night out with plenty of food and drink and have felt the aftereffects the next day, a milk thistle supplement might just become your new best friend. Milk thistle is ...

Don’t expect milk thistle to work like a magic pill. Supplements take around 12 weeks to take effect, so daily consistency is key Milk thistle is generally considered a safe supplement ...

Defend cycle support by Huge Nutrition is one of the most effective and popular cycle support supplements on the market. It contains a blend of high-quality ingredients such as NAC, Milk Thistle ...

Beyond using dairy milk to lighten your coffee or accompany your favorite breakfast cereal, you may want to incorporate more of this drink into your diet for its health benefits. "Dairy milk ...