While it can affect your body differently when you have diabetes, sugar doesn’t have to be completely off the table.

Consuming milk and bananas together for breakfast may not be ideal due to heavy digestion, slowed metabolism, poor nutrient ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

New research reveals whole milk may boost heart health and weight management while delivering key nutrients your body craves, ...

Wondering whether soy milk or almond milk is better for your nutrition goals? Dietitians told us which milks are better for ...

Federal lawmakers have revived bills that would allow whole and 2% milk to be served again in schools, in addition to the ...

Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...

Elevated blood sugar levels can harm blood vessels, raising the likelihood of heart attacks, strokes, and various other ...

Emma Thornton says even if you take you coffee black and unsweetened it could disrupt weight loss - and even see you pile on ...

If you’re looking to cut down on your dairy consumption, it’s never been easier to do so. Most grocery stores and cafes now have a wide array of non-dairy milks, including oat milk, almond ...

The connection between sugar and cancer, including whether you need to give up your favorite sweet bites to stave off cancer.