Now that summer is officially here for students, Rocky View Schools (RVS) would like to remind Airdronians of several summer programs available through their free Mental Health Capacity Building (MHCB ...

Tiny Zen gardens and do-it-yourself pet rocks were among the activities on offer July 1 at the Park Rapids Area Library.

Research shows that combining mindfulness with daily activity goals boosts internal motivation to exercise, closing the intention-action gap.

I am so glad I did. The term means pretty much exactly what you’d think. It combines the awareness and presence of mind associated with mindfulness with all the physical and mental benefits of walking ...