Take, for example, exercise-induced stress ... strengthen emotional and social resilience. Psychologist Carol Dweck’s growth mindset theory highlights how our beliefs about challenges and ...

Losing a job can be a life-altering event. It’s a rollercoaster of financial stress, a storm of uncertainty, and a whirlwind ...

In a world where external pressures and internal uncertainties often clash, self-doubt can feel like an unwelcome companion. It creeps in when least expected, sowing seeds of insecurity that ...

Success in the workplace doesn’t happen by chance. It’s not just about talent, luck or being in the right place at the right time.

While many people operate from a scarcity mindset (fearing risk, undercharging, or believing money is hard to come by), millionaires think differently. They have a millionaire mindset ...

What is a growth mindset? Psychologist Professor Carol Dweck coined the term 'growth mindset' when she researched how people's underlying beliefs about themselves and their abilities can affect ...

These are the best thought exercises you can do to start improving your mindset. Also learn which foods to eat for a happiness boost and which color to paint your bedroom for the best mental health.