In Episode 729 of Power Athlete Radio, Zach Even-Esh reflects on an unforgettable moment in his journey as an athlete: the relentless pursuit of mastering the r ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

Even if you’re in a place of blissful contentment, the tides inevitably turn—and a muscled body will help you weather the ...

But you know a surefire way to get you stoked to go to the gym? Turning to the wit and wisdom of others for some iron-clad ...

In the heat of battle, Goku has delivered some of the best quotes in Dragon Ball. Here are the best of the best from the ...

One way you can keep tabs on yourself is by using a fitness tracking app such as Strava. Strava, used by over 6million Brits, allows users to share their runs, cycles and swims with their friends.

Discover how changing your mindset can help you adopt exercise as a consistent habit in your life. Learn the four key changes ...

I literally couldn’t go in a gym. I couldn’t control food in that way." Now, Demi only exercises "in my mind," she told Westman Atelier in 2020. “To give you an idea of the intensity ...

A gym billed as a proving ground for Olympic and professional athletes opened in December in Petaluma’s Washington Square. D1 Training, named after the highest level of U.S. collegiate sports ...

International Mind-Body Wellness Day 2025 ... The day serves as a powerful reminder that true health encompasses more than just physical fitness—it highlights the importance of mindfulness, balance ...

The illusion tests people's perception, suggesting that an optimistic mindset aids in uncovering hidden details by encouraging open-mindedness and a positive outlook. This approach can assist in ...

Tap to read about top B K Shivani’s inspirational quotes to create a positive mindset. Everyone has flaws so it's better to accept it and make an effort to improve. Celebrate your uniqueness too.