Many people set uphill goals but approach them with a downhill mindset. A few weeks ago, I wrote about how growth happens at ...

The most successful people on earth aren’t the most fearless. They’ve just mastered how to bounce back—faster, stronger and ...

Your mindset makes or breaks your results. Here's a common mindset mistake and tips for overcoming it so you can get fitter ...

A recent study has revealed that individuals who have a positive attitude towards ageing tend to recover better after experiencing a fall.

FOR many Filipinos, the goal is to live in the present and not worry about the future. Even if the world is changing quickly, ...

JOE & THE JUICE, the global concept known for its electric vibes, killer tunes, and seriously great sips, is proud to announce a strategic partnership with tennis legend (currently breaking records on ...

JOE & THE JUICE, the global concept known for its electric vibes, killer tunes, and seriously great sips, is proud to announce a strategic partnership with tennis legend (currently breaking records on ...

Become emotionally unoffendable by building five powerful mental boundaries that keep others from hijacking your peace.

Mercury will conjunct the sun in Gemini, forming a "cazimi," which means in the heart of the sun. During this time, the ...

Roland Garros is integral to Świątek's tennis self. So far in her title defense, she has looked much more like it.

'When faced with adversity and challenging environments, soldiers need the ability to respond quickly, maintain focus, adapt ...

A 10-minute morning routine can significantly improve energy, mood, and focus throughout the day. Experts highlight simple ...